HeartMath Institute developed this comprehensive assessment tool to help people more fully understand how twelve aspects of their life (work, relationships, finances, social support, etc.) that affect their levels of stress and well-being. To establish a reference baseline, the assessment was normed on over 1500 individuals. Taking the assessment will help you pinpoint how you rank in each of the twelve aspects and how these factors influence your stress and well-being. It may prove valuable in helping you and your psychologist to decide on specific aspects of your life that you might wish to set improvement goals for.

Immediately upon completing the assessment your provider will be notified. They will contact you to set a time to share your results. Your provider may send you an invitation to retake the assessment in approximately 6 weeks. At that time, you will be able to compare results and note progress in any of the 12 areas that you and your psychologist have been focusing on.