What makes Single Session Psychology so powerful is the preparation that we do before we work together in the first session. We will take you through a process that is educative, challenging and enabling, to support improvement in your mental fitness. You will learn so much about yourself along the way. This might include clarifying your values, identifying your strengths, locating you on the map of resilience, and understanding your stress and wellbeing profile. Through this process, we will also learn about you, providing the perfect foundation to commence our journey together.
